Our Mission
Optimize your foot fitness
Learn to build better arches with exercise.
Better Arches
The Original Fix Flat Feet Program
Somastruct started as a project to see if normal arches could develop in flat feet. Over the course of several months of training I developed healthy arches. This site now serves as a resource to share what I’ve learned with you.
Healthy Feet
Strong Foundations
Using exercise to correct flat feet is not a new concept. Over 100 years ago, soldiers used exercises to improve their arches in flat foot camps. These programs were remarkably successful though somehow became mostly forgotten over time.
Top Resources
About Somastruct
New to the site? Start here to learn about the history of this site and the great resources you’ll find inside.
Exercises for Flat Feet
Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.
Guide to Fix Flat Feet
An in-depth look at the exercise program and strategies I used to build arches in my previously flat feet.
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