James Speck, Author at Somastruct

Bunion Correction

October 7, 2023

Bunions are a common and often painful foot condition. A bunion looks like a bump … Read more

October 17, 2023September 20, 2023

The plantar fascia is a band of connective tissue that runs along the underside of … Read more

September 13, 2024September 18, 2023

Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.

July 13, 2024December 14, 2022

An in-depth look at the exercise program and strategies I used to build arches in my previously flat feet.

October 3, 2023March 12, 2021

This post is not how-to guide on squatting with flat feet. I’ll mention that first … Read more

October 16, 2023January 23, 2020

If you’ve spent some on this site you may have noticed that this is how … Read more

September 18, 2023June 3, 2019

If you’re like most readers, you arrived here wondering if it’s possible to correct flat … Read more

May 16, 2019April 24, 2019

I discovered early on in the process of strengthening my arches that the problem of … Read more