My Before and After Progress with the Short Foot Exercise
The short foot exercise was one of the first exercises I started doing to strengthen … Read more
Better Calf Stretching for Flat Feet
Improving ankle flexibility can be an important part of correcting flat feet. Specifically, the motion … Read more
Can Barefoot Running Fix Flat Feet?
Barefoot running gained considerable attention following the 2009 publication of the book Born to Run. … Read more
5 Reasons Why I Wear Minimalist Shoes
During the process of fixing my flat feet, I became a huge fan of minimalist shoes. … Read more
Tabi Socks and Split Toe Footwear
Soon after I started working to strengthen my arches, it became clear that the toes … Read more
Toe Spring in Shoes
If you look at most shoes from the side you’ll notice that the sole curves … Read more
Ankle Dorsiflexion Limitation and Flat Feet
Ankle dorsiflexion is the motion of the ankle joint that brings the top of the … Read more