Anterior Pelvic Tilt and Flat Feet
Anterior pelvic tilt is a very common posture. It occurs when the front of the … Read more
Weekly Progress Update 11
It’s been several years since the last progress update so this post has been a … Read more
The Foot Tripod
The foot tripod concept is a useful way of thinking about how to evenly distribute … Read more
Neutral Heel Position
The position of the heel bone has a large influence on the foot arch. Because … Read more
Foot Muscle Weakness and Flat Feet
The muscles in the foot are small, but they have a big job to do … Read more
Hip Weakness and Flat Feet
There is growing evidence that hip weakness can contribute to a number of problems, including … Read more
5 Reasons to Full Squat
Born to Squat The full or deep squat refers to a position where the knees … Read more
Ankle Weakness
Like the foot, the ankle is a complex structure that allows for movement while at … Read more