Can Barefoot Running Fix Flat Feet?
Barefoot running gained considerable attention following the 2009 publication of the book Born to Run. … Read more
Toe Spring in Shoes
If you look at most shoes from the side you’ll notice that the sole curves … Read more
Ankle Dorsiflexion Limitation and Flat Feet
Ankle dorsiflexion is the motion of the ankle joint that brings the top of the … Read more
Anterior Pelvic Tilt and Flat Feet
Anterior pelvic tilt is a very common posture. It occurs when the front of the … Read more
Foot Muscle Weakness and Flat Feet
The muscles in the foot are small, but they have a big job to do … Read more
Hip Weakness and Flat Feet
There is growing evidence that hip weakness can contribute to a number of problems, including … Read more
5 Reasons to Full Squat
Born to Squat The full or deep squat refers to a position where the knees … Read more